Every feeling deserves to be understood.
Sometimes children know they feel something, but finding the words to explain it is harder. My Feelings offers a gentle starting point, helping children explore their emotions, notice how their body might feel and communicate the support they might need.
With child-friendly illustrations and simple, supportive language, this set of 29 neuro-affirming feelings cards makes space for curiosity, connection and understanding—without labelling feelings as good or bad.
More than naming a feeling
Each card explores:
• My body might feel… — noticing the body sensations that can come with a feeling.
• I might… — exploring how that feeling might show up.
• I might need… — considering what support could help.
The word “might” matters.
Everyone experiences emotions differently, and children deserve space to recognise their own experience.
A gentle way to start a conversation
Explore the cards together during a quiet moment, offer them during an everyday check-in or invite your child to point to a card when explaining feels difficult. There’s no pressure to choose a card or talk before they’re ready.
Designed to support
• Emotional vocabulary and self-understanding.
• Awareness of feelings and body sensations.
• Communication about emotions and support needs.
• Supportive conversations at home, school or in therapy.
What’s included
29 My Feelings neuro-affirming cards with child-friendly illustrations and supportive prompts.
All feelings are welcome. These cards offer a way to understand them, express them and explore what might help.
Safety: Not suitable for children under 3 years. Adult supervision recommended.
Every feeling deserves to be understood.
Sometimes children know they feel something, but finding the words to explain it is harder. My Feelings offers a gentle starting point, helping children explore their emotions, notice how their body might feel and communicate the support they might need.
With child-friendly illustrations and simple, supportive language, this set of 29 neuro-affirming feelings cards makes space for curiosity, connection and understanding—without labelling feelings as good or bad.
More than naming a feeling
Each card explores:
• My body might feel… — noticing the body sensations that can come with a feeling.
• I might… — exploring how that feeling might show up.
• I might need… — considering what support could help.
The word “might” matters.
Everyone experiences emotions differently, and children deserve space to recognise their own experience.
A gentle way to start a conversation
Explore the cards together during a quiet moment, offer them during an everyday check-in or invite your child to point to a card when explaining feels difficult. There’s no pressure to choose a card or talk before they’re ready.
Designed to support
• Emotional vocabulary and self-understanding.
• Awareness of feelings and body sensations.
• Communication about emotions and support needs.
• Supportive conversations at home, school or in therapy.
What’s included
29 My Feelings neuro-affirming cards with child-friendly illustrations and supportive prompts.
All feelings are welcome. These cards offer a way to understand them, express them and explore what might help.
Safety: Not suitable for children under 3 years. Adult supervision recommended.
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